https://www.moverestheal.com/move daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/f4555eb1-5d05-4849-88c2-b5748d6c888b/Lucia+Giannecchini+Yoga+portrait_7+by+RichMaciver.jpg.jpg move yoga vinyasa restorative yin flow - “An asana, or yoga pose, is a container for an experience. An asana is not an exercise for strengthening or stretching a particular muscle or muscle group, although it might have that effect. It is a form that we inhabit for a moment, a shape that we move into and out of, a place where we might choose to pause in the continuously flowing movement of life.” - Yoga Anatomy by Leslie Kaminoff & Amy Matthews Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/7d91d753-72df-4463-8c47-f28f04ad0073/2018_09_03_ReCentre_Class1_323_RichMaciverPhoto.jpg https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/dca89c04-3083-4bc0-b855-0d97e57f4f27/LivewithanOpenheart_Forci_CreditMe_%40Soulfocus_Media-319.jpg https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1659625398988-TLCI743PY2Q0X63Y8A12/unsplash-image-iEpsg6OzyXw.jpg https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/306033a8-b7e8-4b55-82f0-d98ab11eff78/Lucia+Giannecchini+Yoga+Portrait_3+by+Riccardo+Sai.JPG.pdf.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1662113692655-Z5TXP4LZ6NRQXZQAHM9I/unsplash-image-EwKXn5CapA4.jpg https://www.moverestheal.com/rest daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/274915c4-daf8-4712-b9e2-491c8171a230/Lucia+Giannecchini+Yoga+portrait_4+by+RichMaciver.jpg.jpg rest meditation “It is essential sometimes to retreat, to stop everything you have been doing, to stop your beliefs and experiences completely, look at them anew and not keep on repeating them. You would then let fresh air into your minds. “ -Krishnamurti https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1648138396571-APK7BKKYPSD5RHQR6JPB/img_2574.JPG rest meditation - meditation Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.moverestheal.com/heal daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1646658621769-Y93KR7G5M02G4QSISK84/unsplash-image-FL6rma2jePU.jpg heal reiki - Reiki Rooted in Buddhist wisdom, Reiki is a Japanese energy healing technique that can be broken down & translated as Rei: meaning Spirit, Divine or Source and Ki: Energy, Life Force or Breath of Life. The system is not a religion and its meaning can resonate differently to each individual. It is a powerful yet safe and gentle healing modality. I am offering 1:1 Reiki appointments in Lucca and am also taking bookings for Reiki 1 and Reiki 2 Trainings. https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1646658925648-FUNK83KEET7MX8N9BPC9/unsplash-image-9S1_YHvXI2o.jpg heal reiki - what to expect Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.moverestheal.com/about daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/417abdff-ef65-447f-90ca-f116721264ce/IMG_3164.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1648138396571-APK7BKKYPSD5RHQR6JPB/img_2574.JPG about https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1648138609927-K62XG55PSAAJNE5YRKZF/2018_09_03_ReCentre_Day1_Lucia_3527_RichMaciverPhoto.JPG about https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/88c3da19-fc17-421e-a31e-ee8f7aafe848/LivewithanOpenheart_Forci_CreditMe_%40Soulfocus_Media-248.jpg about https://www.moverestheal.com/connect daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/733c4fdc-7674-4296-9aae-d5eab66e170f/Contact+us+page+.JPG connect - contact me moverestheal@gmail.com instagram : move_rest_heal +44(0)7829 999173 (whatsapp only) +39 376 1268569 https://www.moverestheal.com/testimonials daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.moverestheal.com/events daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/ad957e18-03dc-4ddb-bdbc-1cbced9f65c7/Chakukova_A-DSC05596-Edit.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/24d1d87c-0607-4827-b28a-95c7a8a30465/Screen+Shot+2025-04-10+at+13.25.49.png https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/62d44bf9-79be-47a7-8ec7-beea54d6d8a1/Chakukova_A-DSC02949.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/8869c7fb-a7c2-4145-8388-a93bf2783039/Screen+Shot+2025-04-10+at+13.23.44.png https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/cf2812bf-75d8-4cf8-9054-14f652109600/Chakukova_A-DSC03079.jpg https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/d696a0cc-1218-476f-b492-b24c91d18de7/Chakukova_A-DSC04041.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/44261d1d-36d0-4f44-943b-6f06da683ac8/Chakukova_A-DSC03344.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/c5ecea2a-7864-49e0-86b5-5ef6ebc21577/Chakukova_A-DSC02964.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/9567bfc8-3540-4610-bc53-a690987d4fd2/Chakukova_A-DSC02877.JPG https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/79091cc1-b526-4331-93e5-eae9f320b1b2/Screen+Shot+2024-04-18+at+12.49.25.png https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/db3ca4ba-f992-4ff8-a376-fe6cccd897a7/Aquilea_Dancers+IMG_3378.jpg https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/2c4734cb-9802-46b0-8d21-331202345227/PHOTO-2022-06-14-22-06-21+2.jpg https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/1648138396571-APK7BKKYPSD5RHQR6JPB/img_2574.JPG https://www.moverestheal.com/home-1 daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/9d246e4e-d293-4bc2-a0b1-11fb12b96775/Lucia+Giannecchini+Yoga+portrait_5+by+RichMaciver.jpg.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/03a93e86-ee5b-4b92-9377-62f6484bb460/Lucia+Giannecchini+Yoga+portrait_3+by+RichMaciver.jpg.jpg home ‘In this interconnected universe, every improvement we make in our private world improves the world at large for everyone.’ -David R Hawkins https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/7cb68966-ae02-4621-b313-03896a61708e/LivewithanOpenheart_Forci_CreditMe_%40Soulfocus_Media-317.jpg home - “My one-on-one yoga sessions with Lucia are the most relaxing yet energising hour in my week. My classes with her have been greatly beneficial to both my physical & emotional well-being. Lucia is a very sincere, mindful and encouraging teacher and creates a safe and nurturing space for her students.” Devika, 1:1 online classes https://www.moverestheal.com/events-1 daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/47e5d220-468d-4480-ae9a-3fc4cb6101e3/IMG_6317+2.JPG reiki training - Reiki 1 Training In Reiki 1 training you will begin your journey with this simple yet profound practice. A journey of connecting to yourself, the Universe, Spirit, Source, All That Is - the quantum field. You will learn how to give yourself reiki and also your friends and family. Mikao Usui, the founder of the Reiki system, was determined to share his teachings and not keep the healing method a secret (as was sometimes customary in Japan). And that is what we are doing here, simply passing on a very practical method that has immense depths - as profound as you are willing to explore. My next Reiki 1 Group Training will be held in Lucca and take place on: dates coming soon This practical training takes place in a relaxed friendly and intimate small group setting and will introduce you to the system of Reiki. Reiki level 1 focuses on self-healing, personal development and sharing Reiki with family and friends. You will be given 4 attunements which will open you energetically to feel the connection to Universal energy. You will experience, learn and receive: 4 x Reiki Level 1 attunements how to connect to Reiki the history and philosophy of Reiki the energy body and chakra system how to ground and cleanse your energy body how to conduct a Reiki self-treatment how to give a seated Reiki session & a full Reiki session to others using Reiki in everyday life the Reiki principles simple meditation and breathing techniques the 21 day clearing process a full manual & Reiki Level 1 Certificate goodie bag This level is available to everyone with no pre-requisites. This training will be a small and intimate group so if you feel called to join please get in touch with any questions you may have or to reserve your space. “I recently completed my Reiki Level 1 Training with Lucia. I loved every single minute of the training in a small intimate group setting. Lucia provided a welcoming environment and delivered the training at a pace and in a way that we all felt completely at ease with. I came away from the training looking forward to enjoying self reiki and sharing it with my family and close friends. I already had a love for reiki having experienced it myself. Now being able to share the experience is amazing. I cannot wait to do Reiki Level 2 Training. Thanks so much for opening my eyes even wider to this wonderful gift.” -Pam “My sister and I recently completed our Reiki 1 training with Lucia over two days, and it was such a special experience. Going into it neither of us really knew what to expect - we’ve always been open to energy work, but we honestly weren’t sure if we’d be able to channel Reiki ourselves. Lucia’s way of teaching was a perfect blend of the science behind the energy, the traditions and roots, and a pinch of trusting in things that science can’t yet explain. We felt completely supported and guided throughout. As the original venue didn’t work out last minute, she welcomed us into her home for the training - which says a lot about who she is and the energy and commitment she brought to making the training the best experience possible for us. We couldn’t recommend Lucia more whether you’re looking to receive Reiki or learn to channel it yourself, you’ll be in the best hands with her.” -Catherine “I really loved doing my Reiki level 1 training with Lucia. She gave such clear information and it was so relaxed and comfortable but at the same time really really powerful. She is a very experienced and beautiful healer and it shows, it was a real honour to be attuned to Reiki 1 under her guidance.” - Lisa More testimonials https://images.squarespace-cdn.com/content/v1/620b95fd1ae34a383db45082/6c422aed-b3e6-49f0-9980-cf174d5f2651/IMG_6319.JPG reiki training - Reiki 2 Training My next Reiki 2 Group Training will be held in Lucca and take place on: dates coming soon This practical training takes place with a small group and will deepen your knowledge of all the teachings in Reiki 1 and introduce you to the 3 symbols and Distance Healing. You will be given more attunements to integrate the Reiki symbols. You will experience, learn and receive: 3 x Reiki Level 2 attunements the Reiki Symbols and how to use them remote healing (also known as ‘distance healing”) revise and expanding your knowledge of the chakras and the links between them how to conduct a professional Reiki treatment practising Reiki professionally (insurance, client questionnaires etc) using Reiki creatively developing intuition practical experience with the other trainees a full manual & Reiki Level 2 Certificate goodie bag This level is available to anyone who has completed their Reiki 1 training (not necessarily with me). This training will be a small and intimate group so if you feel called to join please get in touch with any questions you may have or to reserve your space. “I couldn’t have been in better hands doing my Stage 2 Reiki course than with Lucia. Her holistic approach was incredibly enlightening and really did take me to the next level. Not only did we cover an extensive amount of material, the way in which she teaches makes it feel very manageable. Lucia’s approach, method and Lucia herself have encouraged me to go further with this course and I look forward to pursuing my masters with her as my teacher.” -Wahida